DBT Skills Group for Adults

DBT Skills Group for Adults

With Use of Creative Art

Have you ever wanted to learn how to navigate life with more confidence and control over your emotions and thoughts? In this DBT therapy skills group, you will learn the skills to become your happiest and healthiest self. You may even meet a few like-minded people along the way.

DBT therapy is one of the leading therapy interventions for building emotional control, reducing impulsivity, increasing interpersonal effectiveness, and empowering people to be an active participant in creating a life that they enjoy.

During this DBT therapy skills group, you will connect with other adults with similar goals and together, you will work through educational exercises that incorporate personal reflection, art therapy and creative skill building activities to help develop the skills to be your healthiest self. DBT therapy skill building can be fun!

And don’t worry, no artistic or creative skill is required. We only ask that you show up with a willingness to learn, connect and try new things. (You will not be asked to share any group activities that you do not want to share.)

About the Group:

**Who:** This group is designed for adult who want to take the time to build their skills for emotional and mental health wellness. The group material can be combined with individual therapy that you may already be participating in or can be beneficial on its own. These skills really are for anyone.
**When:**
The in person option for this group is Tuesdays from 5:30-6:30 pm.
This is a multi-week group series. Participants can join at any time; however, and new series will begin on August 1 for those interested in joining the group at the series beginning.
**Where:** In person groups are held at the Salyer Counseling Group office:
3615 W Pioneer Parkway, Ste D. Arlington, TX 76013
Online groups are hosted through a HIPAA compliant video platform. Links to join the group are send to participants each week.
**Cost:** $45 per group, which includes all materials as well as the support of the trained therapist as group facilitator.

Meet the Facilitator:

Leeann Martinez, LMSW is a DBT therapy trained therapist. Leeann has extensive experience in group facilitation for both teens and adults. She has previously been employed in PHP/ IOP treatment settings, where she developed her love for facilitating group therapy. Leeann is passionate about helping clients develop the skills to navigate their own path towards health and wellness.
In this adult DBT skills group, she has combined her knowledge and training in DBT therapy with her passion for creative expression as a tool for therapy and personal growth.

To sign up or for more information:

Email: Leeann@salyercounsleing.com