DBT Skills Group for Young Adults

DBT Skills Group for Young Adults

With Use of Creative Art

Have you ever wondered if you have the right tools to navigate life with more confidence and power over your emotions and thoughts? This DBT therapy skills group is built for young adults ages 18-24. In this group we will come together to learn DBT skills to utilize in your daily life. Whether you are working full-time, going to school, or figuring it all out, this group is for you!

DBT therapy is one best programs available for developing the building blocks of emotional control, reducing impulsivity, increasing interpersonal effectiveness. These skills taught in DBT therapy empowering people of all ages to create a life and relationships that they enjoy.

During this DBT therapy skills you will get a chance to learn how to manage difficult emotions, be an effective communicator in relationships, stay in the present rather than worry about the past or future, and tolerate stress. You will also get the opportunity to relate to and support others experiencing similar difficulties to you. We know being a young adult can have it’s challenges, and you do not have to have it all figured out right now! This group is here to help give you skills to make life more satisfying.

About the Group:

**Who:** This group is built for young adults ages 18-24.
**When:** The virtual option for this group is Wednesdays from 12pm- 1pm,
The in person option for this group is Tuesdays from 12pm to 1pm.
This is a multi-week group series. Participants can join at any time.
**Where:** . In person groups are held at the Salyer Counseling Group office:
3615 W Pioneer Parkway, Ste D. Arlington, TX 76013
Virtual groups will be hosted on a HIPAA compliant video system, and links will be send out each week.
**Cost:** $45 per group, which includes all materials as well as the support of the trained therapist as group facilitator.

Meet the Facilitator:

Leeann Martinez, LMSW is a DBT therapy trained therapist. Leeann has extensive experience in group facilitation for both teens and adults. She has previously been employed in PHP/ IOP treatment settings, where she developed her love for facilitating group therapy. Leeann is passionate about helping clients develop the skills to navigate their own path towards health and wellness and love supporting young adults as they transition into this new stage of life.
In this young adult DBT Therapy skills group, she has combined her training in DBT therapy with her passion for creative, interactive tools for personal growth.

To sign up or for more information:

Email: Leeann@salyercounsleing.com