In this day and age, most people have a smartphone, so why not use it as a mental health resource? Mental health applications can assist in tracking moods, thoughts, behaviors, and urges.

If you were considering online therapy, here are a few things to consider to make sure that you are able to get the most out of your online therapy experience.

Of course, there were the technical difficulties, the family and child interferences, doorbell and postman deliveries, and lawn and roofing services causing excessive background noise, but there were also some very unique moments that caught the client and therapist off guard.

While some people are still hesitant to participate in online therapy services, there are a few advantages to online therapy to consider.

More things can be completed in a remote or online manner than we ever dreamed possible. But does that include your mental health services? Let’s explore some of the major pros and cons to online counseling so you can decide if it just may be a good fit for you.