Blog

Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.

Kasey Salyer 10/28/26 Kasey Salyer 10/28/26

Seasons and Mood Changes: Understanding Seasonal Affective Disorder

The changing of the seasons can be a beautiful experience to witness in nature, yet, with the weather shift can come the shift in mood.

Kasey Salyer 10/19/26 Kasey Salyer 10/19/26

Behind the behavior: Understanding the Risk of Self-Harm and Suicide in Teens

The risk of self-harm and suicide in teens stems from mental health conditions, natural impulsivity, personal history, and environmental or social stressors.

Kasey Salyer 10/13/26 Kasey Salyer 10/13/26

Through the Child’s Lens: The Benefits of Child-Centered Play Therapy

Child-Centered Play Therapy connects you with your child and can unlock a new level of understanding emotions they may not be able to verbalize. In other words, your child's play patterns can be a second language to understand them.