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Learn more about topics that we discuss in the therapy setting. These resources are available to help anyone looking for support, education, encouragement to to explore next steps in their therapy or mental health journey.
Series: Understanding and Working With Emotions: Post 1. What Are Emotions For?
If emotions sometimes feel inconvenient (or downright overwhelming) you’re not alone. Many people wish they could turn them off altogether. Wouldn’t life be easier without anxiety before a big meeting, frustration in traffic, or sadness after a loss?